Many also have antioxidant properties that can protect against diseases like cancer and Alzheimers. It doesn’t have to take that long for you. Palmitoleic acid is highly anti-viral and anti-bacterial. Compared to oils which need to be considerably processed (grown in monocultures, harvested, pressed, filtered, bottled, and transported to you from far away places) beef tallow can be produced locally (hello!) Sebum, the oily substance that moisturizes and protects the skin actually translates to tallow in latin. Fat is the only macronutrient that only increases glucagon. The real cause of heart disease was the toxic seed oils that replaced beef tallow and animal fats in the diet. the mouthpiece for Procter & Gamble — brainwashed us into fearing saturated fats, we replaced them with these unsaturated seed oils such as Canola oil and Sunflower oil. Our bodies readily absorb tallow along with the vitamins A, D, K, and E within it promote skin cell health and regeneration. We are going to examine the health benefits and uses of beef tallow in cooking. Cholesterol gives cells structure and stability, and saturated fats make up at least 50% of your cell membranes. This makes it a great option for cooking! Believe it or not, tallow is the original ‘body butter’. And this was great for the big consumer companies. It has no carbohydrates or protein. Research conducted at The Department of Cell Biology and Human Anatomy, University of California, School of Medicine, Davis, CA, has shown that “ Beef Tallow Increases the Potency of Conjugated Linoleic Acid in the Reduction of Mouse Mammary Tumor Metastasis.” The title says it all. Promotes Youthful-Looking Skin. Carnivore Diet: Everything You Need to Know, The 5 Benefits of Vitamin E (& Where to Get It), Cold Thermogenesis: 3 Reasons to Get Your Ass in the Cold, History of Tallow: What Is Tallow Used For, #1. Protein increases both insulin and glucagon secretion. If you had to pick one food to survive in nature, it would be the fat. Besides cooking oil, beef tallow in its natural form, is … When she isn't writing, you can find her brushing up on her French, Spanish, and Portuguese with anyone who will listen. He received much publicity, even though numerous other researchers showed flaws in Keys’ data and conclusions. Cardiovascular disease causes 1 in every 4 deaths in the United States and unhealthy levels of cholesterol are thought to be a leading cause. Instead, your doctor will advise you to cook with highly unsaturated oils, like vegetable, canola, and safflower oil. Fat made us who we are today. This all allows your fighter cells to better communicate with each other when your body is under attack. Additionally, butchers often throw away tallow (which is absolutely crazy if you ask me…it’s like throwing gold in the dumpster). Beef tallow is a staple in the carnivore diet. They are very similar in makeup with both being comprised of triglycerides. If you’re interested in my 5 favorite cooking oils, sign up for a link to my short guide below. Saturated fats favorably raise cholesterol levels. Our 100% grass-fed and finished cows are more than just muscle. Benefits of Using Beef Tallow: There are numerous beneficial aspects of beef tallow, we are highlighting a few:-Flavor - beef tallow has a delicious taste and it adds a lot of flavour to food. The CLA in beef tallow may protect against metastatic breast tumors. It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. Benefits of Grass Fed Beef Tallow for Skin Care. Whereas tallow from locally raised, grass fed beef can actually be carbon negative. It was deemed irrefutable that animal fats cause heart disease and had to be substituted for polyunsaturated seed oils. Information on Healthroot.com is NOT intended in any way to be medical advice. Cooking oils are ubiquitous and one of the most overlooked aspects of health. Many fatty acids, including palmitoleic acid, an antimicrobial fat , omega 3s and omega 6s. On the other hand, beef tallow shines when it comes to high-heat use. This special fatty acid is a mighty fat burner and potent weight-loss agent. At room temperature, it’s hardened and changes to a soft cream color. Since authorities don’t mention any exceptions, it seems all saturated fats are unhealthy and everyone should avoid them like the plague. This includes diets like paleo, raw, vegan diets. Vitamin K heals wounds and minimizes stretch marks and spider veins. Although saturated fats have been vilified for the last 70 years, the tides are changing. Conjugated linoleic acid is a fatty acid unique to ruminants. It helps to prevent breast tumors and provides strong bones. Tallow – Vintage Tradition obtains their tallow from Larga Vista Ranch, Maytag Mountain Ranch, Music Meadows Ranch, James Ranch, and Sun Prairie Beef, all in Colorado, Alderspring Ranch in Idaho, Touchstone Angus in Wyoming, and other ranches where the cows are 100% grass-fed, which is important for the superior therapeutic value of their balm. Basically, the nutrients and cell structure of tallow is extremely similar to our skin’s cell structure and the nutrients that our skin needs. Ancient cultures prized it for its health benefits. Beef tallow is rendered beef fat. Provides Healthy Fats, Including Cholesterol. We automatically link fats with gaining weight but beef tallow does just the opposite because of its high Conjugated Linoleic Acid (CLA) content. Using tallow benefits fat loss because it is rich in conjugated … Are there other animal fats or tropical oils you like to use? This may repulse some, but it was also used for soaps, moisturizers and candles. Fat Burner. Tallow is semi-soft beef fat that’s great for high heat frying as it remains very stable under hot temperature and imparts a good flavor. Beef tallow is protective against metastatic breast tumors. Nutrients are vital for all cellular function. It may be beneficial to your health. Tallow is rich in CLA (conjugated linoleic acid), a fatty acid which, according to some studies, can help burn fat. This creates firmer and more hydrated skin that forms a barrier against infection. Source of Vitamin A, D and E and Fatty Acids, #3 Beef Tallow is More Stable Than Other Cooking Fats, #5. If you want to continue this journey and start improving your health, check out my carnivore diet meal plan here. Tallow was prized for its stability, taste and availability. Vitamins A and D encourage cell and tissue growth and replacement. It defiantly doesn’t get the credit it deserves. If you use pork fat, you end up with lard. The Food Pyramid in the 1970s was the nail in the coffin. Diets high in saturated fat and low in carbs increase LDL size (which is a positive) [*]. Read more to find out about the benefits of tallow. In fact, traditional fats like beef tallow, provide a variety of benefits to the body because of their saturated fat content. Health Benefits 1. So if your body fat is composed of linoleic acid, you’re basically a microwave causing radioactive destruction internally. Health Benefits of Beef Tallow Beef tallow isn’t just more flavorful and a better option for high-heat cooking, it offers some surprising health benefits. Beef or lamb make tallow. In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). Grass Fed Beef Tallow is a whole food and dietary supplement that provides pure grass fed and grass finished tallow that's low-heat rendered only from the prized suet. You’ve been brainwashed into fearing fat. But it does have vitamins that are stored in the fat as I will discuss more below. Beef Tallow. From $27.45 Be the first to review this product. It argued a direct relationship between saturated fats, cholesterol, and heart disease. If your doctor sees you have high cholesterol, one of the first things he or she will tell you to cut is the saturated fats found naturally in animal fat, dairy, and some plant-based oils. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. Thinking of switching things up a bit in the kitchen? Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. Well that myth has been debunked. If you’re still cooking with seed oils, there’s nothing more important you can do in your life than switching to beef tallow. You can ask many of them for their fat trimmings (get them before they are in the dumpster) and turn them into tallow. Tallow is: Beef tallow used to be a staple in people’s kitchens but has been replaced by cancer causing seed oil sludge. Not to pile on with the sustainability buzzword, but tallow is much better for the environment than vegetable oils. How did traditional, high-saturated fats like animal fats and tropical oils–like coconut oil and palm oil–get their bad rap? This type of fat is easily oxidized when exposed to air and high temperatures. But there are many more too. The following four are present in beef tallow: Paradoxically, eating more fat may increase how much fat you burn. What are the tallow health benefits? Fatty acids like DHA and AA are critical for brain growth and neuronal function. It becomes solid at 20 degree Celsius of room temperature. Between 1959 and 2008, Linoleic Acid in human fat tissues increased by 136% . Whether baking, frying or simply searing in a pan, tallow might just be what you were looking to cook with. May Help Support Weight Loss/Management. Relatively low levels of CLA are required for mice to experience these benefits. Because of the double bonds, these fatty acids are very unstable. The damage leads to a host of health problems, including cancer. Linoleic acid now is 8% of calories. It has high boiling point and helps to eliminate free radicals. Grass fed tallow is rich in fat soluble vitamins A, D, K, and E, as well as a whole lot of other beneficial nutrients (source). And go buy some tallow. The carnivore diet will give you back control of your health. Tallow is the hard and fatty substance made from the rendered (melted down) fat from beef, mutton or pork. How do you think my skin turned to porcelain? As we now know, Ancel Keys’ study disparaging fat was flawed. Humans are carnivores and food is information. Many are going “back to the basics” and looking for answers in ancient and traditional diets. In the 1950s, researchers first began advocating for a lower-fat diet... 2. The myriad of nutrients and antioxidants in tallow even make it a wonderful anti-aging face cream. Additionally, studies in rats have shown that a 10% beef tallow diet suppresses colon cancer. Seriously. Health Benefits of Tallow. This review from 2014 looking at 76 studies, found no link at all between saturated fat and heart disease . Grass-fed tallow contains an abundance of vitamins A, D, E, and K, along with a large amount of conjugated linoleic acid (CLA) which is an essential fatty acid know for its skin-nourishing abilities, and abundantly present in grass-fed beef. When tallow comes from organic, grass fed cows, it is one of the healthiest fats there is. Thus, if you want to burn more fat on the carnivore or keto diet, increasing, not decreasing your fat intake may be better. BENEFITS OF BEEF TALLOW FOR SKIN are numerous. They are ~50% saturated fat. and easily processed at home in a slow cooker. That’s why it tastes so good. When the AHA — i.e. Our beef suet (fat) is very easy to render into tallow and way cheaper than buying oils like olive, palm, or coconut. For one thing, the country decreased their use of traditional saturated animal fats by 20%, and reduced their butter intake from 18 lbs per person to 4 lbs per person. Tallow was ubiquitous. We automatically link fats with gaining weight but beef tallow does just the opposite … It’s great for your skin. It’s especially true for grass-fed beef fat, which contains 2-3 times more CLA. Tallow Benefits Fat Loss. What are the consequences of this shift? Here are 9 other benefits of eating tallow. Whereas unsaturated fatty acids have multiple double bonds. It’s not a coincidence either. So it’s no coincidence that adding fat to your diet has major benefits. And butter fat turns into ghee. I will share how you can make tallow at home below. Tallow is “Sustainable” Not to pile on with the sustainability buzzword, but tallow is much better for … Fat is required to absorb them and thus they are present in significant amounts in the fat of beef. Do you already cook with beef tallow? Increased saturated fat intake tends to reduce carbohydrate consumption, which really causes heart disease, Saturated fats tend to be higher in fat-soluble nutrients, Vitamins A, D, E and K. Increased Vitamin K intake is associated with lower rates of heart disease [*]. Beef tallow on the other hand has very high oxidative and thermal stability. Beef tallow is a staple of the carnivore diet. 1) Flavor Beef tallow has a delicious taste, and it adds a lot of flavor to food. But is that really the case? body fat — and burn them for energy. Sign up below for my quick guide on my 5 favorite cooking oils. Tallow provides the building blocks for rebuilding and repairing our skin. It’s part of my mission to restore tallow to its glory days. 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